my favorite apps: health

This year I’ve been devoting one week a month to a themed blog series with daily blog posts.  I’ve talked all about project life, shared some ‘wish someone told me sooner’ parenting advice, written about ways to preserve your memories/photos, revealed our favorite things in West Seattle, taught a few easy photo editing tips, celebrated my third birthday, and shared ideas for documenting childhood.  This week is all about my favorite apps!


 my favorite apps:  health

I’ll admit today’s post is a bit of a short list, because, well, I only just started making my health a priority, but here are my favorite apps related to HEALTH.
My favorite HEALTH apps!  These are all FREE and contain great motivation to get your BUTT in SHAPE!

1. My Fitness Pal.  Food journaling is SO EYE OPENING.  I’ve used this app a couple times in the past few years and it’s been instrumental in my weight loss.  If you haven’t tried it before, it’s FREE.  You enter your current info & weight loss goals and it’ll set a calorie intake number.  You track your food intake (their database is enormous so most dishes already exist) and exercise.  There’s also a social component that we’ve been using in Fit4Mom Body Back to cheer on friends.
My favorite HEALTH apps!  These are all FREE and contain great motivation to get your BUTT in SHAPE!

2.  SWORK IT.  This is the best app I’ve found for at-home workouts.  You don’t need any weights or equipment… just personal motivation!  Select your preferred workout (I like Bootcamp or Full Body Strength), set a time, and the app will lead you through interval exercises.  The videos are really helpful and not at all annoying and it’ll give you a great workout FOR FREE.  No excuses!

My favorite HEALTH apps!  These are all FREE and contain great motivation to get your BUTT in SHAPE!

3.  Plant Nanny.  Ok, this app is ridiculous.  I can’t figure out why it’s so motivating.  You set a water intake goal based on your weight & activity level and then track your water intake.  You have a plant that will thrive when you drink enough water and begin to wilt if you disappoint.  Seeing a sad little plant is really effective for me in helping me drink a lot of water, strangely enough.  It’s FREE so give it a try.

 

So, that’s it… my favorite health-related apps!  Tried any of them?


More favorite apps are coming all week long (still to come: photography & business)!  If you’d like to receive a summary in your email inbox at the end of the week, enter your email address here!

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my favorite apps: health

This year I’ve been devoting one week a month to a themed blog series with daily blog posts.  I’ve talked all about project life, shared some ‘wish someone told me sooner’ parenting advice, written about ways to preserve your memories/photos, revealed our favorite things in West Seattle, taught a few easy photo editing tips, celebrated my third birthday, and shared ideas for documenting childhood.  This week is all about my favorite apps!


 my favorite apps:  health

I’ll admit today’s post is a bit of a short list, because, well, I only just started making my health a priority, but here are my favorite apps related to HEALTH.
My favorite HEALTH apps!  These are all FREE and contain great motivation to get your BUTT in SHAPE!

1. My Fitness Pal.  Food journaling is SO EYE OPENING.  I’ve used this app a couple times in the past few years and it’s been instrumental in my weight loss.  If you haven’t tried it before, it’s FREE.  You enter your current info & weight loss goals and it’ll set a calorie intake number.  You track your food intake (their database is enormous so most dishes already exist) and exercise.  There’s also a social component that we’ve been using in Fit4Mom Body Back to cheer on friends.
My favorite HEALTH apps!  These are all FREE and contain great motivation to get your BUTT in SHAPE!

2.  SWORK IT.  This is the best app I’ve found for at-home workouts.  You don’t need any weights or equipment… just personal motivation!  Select your preferred workout (I like Bootcamp or Full Body Strength), set a time, and the app will lead you through interval exercises.  The videos are really helpful and not at all annoying and it’ll give you a great workout FOR FREE.  No excuses!

My favorite HEALTH apps!  These are all FREE and contain great motivation to get your BUTT in SHAPE!

3.  Plant Nanny.  Ok, this app is ridiculous.  I can’t figure out why it’s so motivating.  You set a water intake goal based on your weight & activity level and then track your water intake.  You have a plant that will thrive when you drink enough water and begin to wilt if you disappoint.  Seeing a sad little plant is really effective for me in helping me drink a lot of water, strangely enough.  It’s FREE so give it a try.

 

So, that’s it… my favorite health-related apps!  Tried any of them?


More favorite apps are coming all week long (still to come: photography & business)!  If you’d like to receive a summary in your email inbox at the end of the week, enter your email address here!

HI, I’M MISS FREDDY.

 

Actually, my name is Casey. As a newborn I resembled Fred Flintstone so my parents nicknamed me Freddy and it stuck. I am a professional photo organizer (yes, that's a thing!) who helps people all over the world make sense of their photo mess through organizing services and self-paced online courses.

 

I want to help you ENJOY your photos again!

 

[read more about me ]